Library Guides: Mental Health Action Week: Chronic Mental Illness

Chronic Illness videos

Below is a list of videos you may find interesting defining chronic illnesses, Depression, Anxiety and OCD also people describing their Depression, Anxiety and OCD experience.

OCD and Anxiety Disorders: Crash Course Psychology #29
It's Just Anxiety Documentary by Susan Polis Schutz (56 min)
BE - A Short Film on Depression & Anxiety
What Having Anxiety Feels Like
The Distraction - A Short Film About Anxiety & Depression from Matty Brown
Seize the Awkward - Friendship and Mental Health - Ad Council

Music and Noise Assistance

Focus on sound/music may help you stay grounded here are two places that may help you get there.

This one is on YouTube to experience Marconi Union's Weightless video. If you like the music purchase on your online music store.
Listen to Binaural tones at the mynoise.net website. If you like the sound purchase at your local app store.

Breathing Techniques

Learn a breathing exercise to breathe through your anxiety.

Relax And Breathe: Do Nothing for 10 Minutes
Brahmari - The Humming Bee Breath
Guided Wim Hof Method Breathing