Mental Health Action Week

Below is a list of videos you may find interesting defining chronic illnesses, Depression, Anxiety and OCD also people describing their Depression, Anxiety and OCD experience.

Focus on sound/music may help you stay grounded here are two places that may help you get there.

• This one is on YouTube to experience Marconi Union's Weightless video.  If you like the music purchase on your online music store.
• Listen to Binaural tones at the mynoise.net website.  If you like the sound purchase at your local app store. 

Learn a breathing exercise to breathe through your anxiety.